Wed, Jan 10
|Tucson
The Core Recovery Course
The birthing parent must be 6 wks postpartum to participate. Cost: $149 for the 6 week course, payment sliding scale is available. Check out our instagram for more info and Tess’s instagram at @intuitive_training_. Or email Tess at ajax.tess@gmail.com for more information!
Time and Location
Jan 10, 2024, 2:30 PM – 3:30 PM
Tucson, 3844 E Pima St, Tucson, AZ 85716, USA
About the Event
The Core Recovery Course gives birthing parent tools to build a better functioning core and pelvic floor, teaches the why and how the movements we practice in class impact their postpartum core canister (abdominal muscles + pelvic floor + diaphragm), and provides modifications and progressions for every exercise to meet parents exactly where they are in their postpartum movement journey.